📚 Books ... Those that Teach and Heal!
I have found that reading and listening to books brought a lot of understanding and healing. Books can be free therapy and advice. Let's not give up on learning, but reach out to others, learn and reflect and make our lives better. One step, one book and one conversation at time! When the Adults Change, Everything Changes: Seismic Shifts in School Behaviour Paul Dix https://amzn.to/3PXpspN I realised I needed to change the way I think, I was creating many situations in the class. Taking responsibility and control of my classes made a world of difference. The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture Gabor Maté https://amzn.to/4aTlx5f We struggle not because we are not able to cope, we struggle as the context we are in is tough. Give yourself a break and take a breath. The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty Kristin Neff PhD https://amzn.to/3JjoDUm Practical ad...